As we get older, our body will not obtain all the vitamins and minerals like it used to. To remain healthy as an elderly, taking supplement vitamins is needed to aid and support our well-being. At certain ages, we need more of certain minerals and vitamins that help strengthen bones and support joints. It is helpful because it will help us to avoid many of accidents and conditions associated with old age like trips and falls. If you are seeking for the vitamins for elderlies, this review is the right place for you.
Vitamins for Elderlies Buyer’s Guide
Choosing the right vitamins can be so challenging if you don’t know the right direction to. The different things about vitamins for elderlies is that they are different in accordance to the age. So this guide is going to let you know what type of vitamins that you need for seniors at certain age. Take a quick read, and you will definitely know what are the best vitamins for elderlies to go for.
In Your 50s
As you enter the 50 zone, the bone loss starts to accelerate especially among women. The best vitamins that you need at this age are vitamin D and calcium, and many of us might be aware of that. These two main vitamins will help strengthen the bones so that the elderlies will become less vulnerable to bone loss. Another important vitamin for people in their 50s is Omega-3 fatty acids. It helps prevent irregular heartbeats, reduce plaque buildup in the arteries, inhibit inflammation, and keeps blood sugar levels in check. One more crucial vitamin that they need is Probiotics as it reintroducing good bacteria to the body to fight unhealthy bacteria.
In Your 60s
Reaching 60s is a challenging stage because dietary requirements change as you get older. There are some key nutrients that you need including:
Vitamin B12: Vitamin B2 deficiency can put older adults at risk for dementia. As you get older, your stomach acid that requires to absorb vitamin B12 from food begins to decline. That is when you need to take extra vitamin to ensure that your body has what it needs to keep your healthy.
Omega-3: Sufficient omega-3 helps with better blood flow and increases growth of brain cells to improve mood and enhance memory. With daily intake of omega-3, you will improve your brain function and memory retention.
Vitamin D: At this age, vitamin D does not only help you to strengthen your bones but also more. It can also reduce chronic pain, guard you against heart disease, and it can even ward off cancer.
In Your 70s
Health tends to be unstable when you step into the age of 70s, daily intake of vitamin B12 and vitamin D is important. At the same time, Protein is also one of the vitamin that you need in your 70s as well. That is because your ability to build muscle mass deteriorates when you hit your 70s. With the supplementary of protein powder or pills, it can increase lean body mass and muscle to help you remain strong in your age. All you need is 20 to 30 grams or protein powder daily, and that is it.
Since this review is here to make things easier for you when it comes to shopping, we don’t come empty handed. Below is the list of top 10 best vitamins for elderlies that you should have a look. We have brought some of the best quality vitamins that you can get for your senior members in the family. From the ones that support the body to the ones that maintain the beauty, we have them all down here. Each option is safe, healthy, and helpful for the elderly to use on a daily basis, so check them out.
Contents
1. 5-in-1 Multivitamin Supplement by Oxylent
The 5-in-1 formulas of vitamins, minerals, antioxidants, amino acids, and electrolytes makes this supplement very helpful for the elderlies’ health. It helps to enhance the absorption of crucial calcium and minerals to increase the health of the seniors. The supplement comes in a small size that you can easily fit in the pocket and bring along with on the go.
It is very convenient, and the elderlies can always take their vitamins no matter where they are. This supplement is gentle on the stomach for everyone especially the elderlies and pill wearies. It is easy for the body to absorb, and it is also ideal for those who have difficulty in digesting. As for the taste, this sparkling vitamin drink comes in 3 flavors that you can choose from to match with your taste. The options are sparkling blackberry, mandarin, and berry, the choice is all yours.
Pros:
Easy to drink
Healthy and safe to use
Boosts energy without jitters
Non-GMO, Gluten-free, no sugar
Fast and easy for the body to absorb
Rich in useful vitamins and minerals
Con:
It could be more flavorful
2. Vision Max Supplement by EXIR
The combination of high potency saffron, lutein, meso-zeaxanthin, and other crucial vitamins makes this supplement absolutely helpful for the elderly’s vision. It is made from advance science based formula to provides their eyes with proven array of vitamins and supplement. Using it daily will reduce oxidative stress to the eye while helping repair damaged eye cells at the same time.
Along with that, it also supports and optimize eye health for the elderlies as well which is great. That is not all, this supplement also plays a vital role in supporting eye fatigue and eye floaters as well. It is safe and healthy to use, and it is 100% natural as it contains no artificial colorings or preservations at all. Consume one capsule daily to give your eyes appropriate nutrients, and say goodbye to the blurry vision and poor eye health.
Pros:
Supports eyes health
Repairs damaged eye cells
Non-GMO, Gluten-free, Vegan
Improves vision, enhance focus ability
Improves poor circulation and eye problems
Con:
Some users find that the size of the capsule is a little large
3. Hydration Powder by Ultima Replenisher
Being dehydrated is not a good thing as an elderly, that is why this vitamin is helpful for them. It is great for replacing electrolytes lost during activities or when they don’t consume enough water intake daily. It makes a healthy hydration option and replenishment because it is made from natural ingredients and formula. This vitamin contains electrolytes which are the minerals that have an impact on how their muscles function.
This powder also covers the amount of water the elderlies have in their body to keep them feel good and healthy. That is not all, hydrating with electrolytes also helps to prevent cramps as. The great thing about this powder is that it is delicious, and it is easy to mix with water. It contains calcium, magnesium, potassium, phosphorus, sodium, and chloride that are the essential electrolytes for our bodies. Just dissolve one scoop or one stick pack into a glass of water, and that’s it.
Pros:
Zero sugar, vegan
No sugar, no carbs
Gluten-free, Caffeine-free
Plant-based colors & flavors
Clean and natural ingredients
A great replacement for lost electrolytes
Con:
The powder tends to become clumpy when not in use for long
4. Hemp Oil Extract by New Age
One of the problems of getting older is the pain, and that is something that we should do about. The oil comes with the formula to reduce not just pain but also anxiety as well which is great. That is not all, it also supports mood stabilization, decreases hormonal imbalances, improves sleep, and boosts the brain and mood. At the same time, it also eases the pain while soothing the stiffness as well as lowering inflammation as well.
Not to mention it relieves joint pain, boosts metabolism, and calms strain muscles which is super awesome. This hemp oil contains a wide range of valuable nutrients, flavonoids, and terpenoids to help support overall well-being. Take one or two droppers a day, and that is all they need to relieve all the pain and remain healthy.
Pros:
Boosts metabolism
Lowers inflammation
No chemical or GMO
Supports mood stabilization
Eases and calms muscle pain
Reduces anxiety, improves sleep
Con:
The taste seems to be quite strong for some users
5. Age Defying Vitamins by Leulo
Turning into the 40s is okay, but you should never let your skin and beauty go away as the age increase. This is the all-in-one supplement for both men and women to reverse the signs of ageing that can help you out. These are the anti-ageing vitamins that make you age like wine; the older you get, the finer you become. Each capsule contains 16 ingredients that fortify collagen and skin elasticity for the best results just the way you want.
The formula is to rebuild your collagen matrix in order to better support your natural tone and skin suppleness. At the same time, it also fights oxidative stress to promote healthier and more radiant skin as well. It is designed to support both men and women of all ages, you really should check it out.
Pros:
Works fast and efficiently
Rebuilds collagen matrix
Ideal for both men and women
Aids healthy and useful complexion
Promotes healthier and more radiant skin
Supports natural tone and skin suppleness
Con:
The size of the pill is a little big
6. Bladder Control Vitamins by UROX
With unique formula, this supplement works to strengthen and tone the muscles in your bladder wall, pelvic floor, and sphincter. More than that, it even supports healthy connective tissue in the surrounding area as well. For the elderlies who have bladder problems, this bladder control supplement can definitely help them out. The combination of special extracts is to provide effective and natural solutions to achieve bladder strength, tone, and control.
It works by improving collagen and more to allow the bladder to fill appropriately and empty effectively. With daily intake of the vitamins, the bladder will become healthier and stronger which is exactly what every elderly wants. The capsules are easy to take, and they show effects very fast which is very helpful. No more rushing to the bathroom, and no more bladder problem. This is a nice supplement to have, indeed.
Pros:
Safe, natural, and healthy
Promotes norma urination
Supports connective tissue
Promotes normal bladder control
Supports and improves bladder muscle tone
Con:
Some users think that the capsules are quite large
7. Joint Pain Supplement by WiseLife Naturals
Joint pain should never be a problem anymore when you have this supplement at home. Each capsule in the bottle contains advanced support to relieve joint pain and stress while supporting other parts of the body. At the same time, it even aids in reducing stress that comes from the pain as well which is awesome. This supplement contains natural remedies to reduce inflammation so that the elderlies can be more flexible and healthier.
That is not all, it even provides protection against DNA damage and enhances glutathione levels to aid and protect the liver. This supplement is very easy and simple to use, all you need to do is take one or two capsules daily. It does not only help with the joint pain but also protects the body from common problems that the elderlies face as well. Healthy and helpful, this is definitely the supplement that they should have.
Pros:
Reduces stress
Relieves joint pain
Promotes healthy digestive function, helps with arthritis
Helps cleanse and protect liver, Maintains cardiovascular health
Con:
May cause light headache at first
8. Complete Daily Vitamin by Fresh Start
Here is a complete daily vitamin and mineral supplement with antioxidants that is very supportive for health of the elderlies. It contains 191 powerful nutrients along with 73 trace minerals that promote optimal health and well-being of the elderly. That is not all, this supplement is full or functional support of herbal blends as it contains natural formulas and ingredients.
The thing is that these vitamins contain the highest quality ingredients that you can trust. It helps users to cope with stress and rejuvenating to build up the activeness again. On top of that, this supplement also helps with vision support and bone support to aid the elderly’s health as well. This daily supplement is one of the most useful and helpful vitamins to take, and they show results efficiently and effectively. There are 30 packets in one set, take one packet daily with a meal is all you need.
Pros:
No sugar, no preservations
Natural and healthy to use
Contains up to 191 nutrients
Supports bones, muscular and cellular health
Promotes memory, heart, and vascular health
Con:
Some users think the packet contains too many capsules
9. Overall Support Supplement by Wellbel
Promoting overall health won’t be a problem anymore when you have this incredible vitamins with you. This brand has created vitamins, minerals, and phytonutrients to help maintain healthy hair, nail, and skin. It contains nutrients that supports hormone balance for vibrant skin while the natural collagen forms think and strong hair and nails. But that is not all, it also helps to reduce the risks of breakouts, rashes, and acne as well.
The ingredients of this supplement is well-sourced and essential which helps to promote the overall well-being and health for users. You don’t have to be old to take these vitamins actually. You can also take them the moment you notice changes in your skin, hair, or nail as well. It helps you to remain your look so that your appearance won’t change so much as the age increases. There are 90 capsules in the bottle, just take three a day is enough to maintain your health and beauty.
Pros:
Natural, healthy, and safe to use
Strengthen and support vibrant skin
Maintains healthy hair, nails, and skin
Reduces breakouts, rashes, and acnes
Con:
Some users say that it is a little pricey
10. Turmeric Supplement by BioEmblem
The combination of pure ingredients and potent formula makes this powder one of the best options in our list today. It helps to promote healthy inflammatory response as well as helps to support healthy joint function of the elderlies. On top of that, it also provides soothing relief to muscles and supports overall mobility as well which is super helpful. That is not all, this powder also has powerful antioxidant properties that combat oxidative damage to cells.
Not to mention it also features molecular structure that supports body’s natural immune system and healthy brain function. This option is healthy, safe, and effective which is why it is a great choice for the elders to use. It is also ideal for active adults who want to maintain their well-being as well, so feel free to take a look.
Pros:
Non-GMO
Reduces soreness and pain
Good for joints and muscles
Maintains liver and kidneys health
Supports heart and brain function
Con:
Some users complain about the size of the capsules
Check out some of the Best Vitamins for Kids here